I went to my very first yoga class this week and like so many other things in my life...I wish I had gone sooner....like 20 years ago! It was amazing and I can't wait to learn more! I found a good website that explains some of it's benefits.... About.com ! I didn't know what to expect after the one hour and fifteen minute session so when late in the day I felt exhausted ...I was a little concerned! But my friend Lila Indigo pears blog wrote to tell me ....and I quote,
"I always feel "like a noodle", floppy and relaxed and so "floaty" that is is hard to do anything else for a while! AND, concentrating on the breath and positions takes all my troubles out of my mind for at least the hour and 15 min. of class!"
I hope she doesn't mind being quoted! heehee! But she has been practicing yoga for years and understands the long term benefits! THANKS Lila for the encouragement! Here's a picture of me on the box! I had quick results! hahahahaha!!!
I found this wonderful old plate at my favorite thrift store this week!
Isn't it amazing? I didn't find much info on it when I did a google search so I think it must be very unique.
Enjoy your day! And please let me know if you have a 'yoga experience' to share! Have you ever practiced yoga? Do you have advice for a beginner? HUGS!