and we sit down to talk, the conversation will eventually get around to healthy living! I love to talk about nutrition and exercise…rest and relaxation! I read every article I can find and for the most part I ‘practice what I preach’!
(I look goofy in this photo but it was the quickest one I could find…taking a Zumba class this week!)
I’ve enjoyed Kim’s blog, Snug Harbor Bay for a long time and I was always happy when she featured Tony’s Tips.
(she says this is her son, but she looks too young to be the mom so you go over and see for yourself! I thought he was her brother!)
And now I am pleased to announce he has his own blog,
He has done his ‘homework’ and writes from his own experiences AND from information he gathers. Everything he talks about is easy to understand and to put into practice! These are changes we can make to be healthier! Be sure and read ‘his story’, too so that you can understand where he’s coming from.
I’m going to keep this short and skip all of the ‘tips’ I could share to give you a chance to visit his blog!
What a great way to start the month! Find some positive tips on his blog and put them into practice in your own daily life! You’ll be glad you did…and feel better for the effort!
Do you need to lose weight or maintain your weight? Do you need to get more exercise and sleep better at night? Could you do better with your food choices? What areas of healthy living are you most interested in?
PS If you want to receive a card or note from me this month, go to my post HERE and let me know!