I mentioned that I had gained 5 pounds over the past few months without realizing it. I quit ‘weighing in’.
I’m happy to report that I’ve lost 7 pounds. (it took about a month to lose it)
And I’m back to weighing every day to keep my weight under control and in the range I’m happy with. Oh….and where it needs to be to wear ALL my clothes! I love clothes and have a big wardrobe and I would rather keep my weight under control and have my clothes fit well.
So what did I change? I quit eating so many nuts for starters. I can’t eat sugar so nuts are like candy to me. And I was snacking way too much. I also cut out chips altogether. And worked on lowering my carbs.
(extra grilled chicken for lunches)
(avocado, tomato and a half slice of Havarti cheese added)
I need protein to feel good….to be strong and have lots of energy and I did not cut back on protein. And I ate lots of fresh veggies at lunch and dinner.
(LOTS of fresh lettuce, a mixture!)
The salad photos are an example of one of my favorite lunches.
And my favorite dressing now is a tablespoon of Mayo, thinned with lemon juice with just a sprinkle of Truvia to boost the flavor.
So my biggest change was cutting back on snacks.
I eat cottage cheese with fruit and a tablespoon of yogurt to make it creamier or a cheese stick in the afternoons.
I’ve never been overweight. I was always a skinny minnie! lol But the older you get, the harder it is to maintain your weight. I exercise regularly and drink lots of water and that helps me feel better.
Do you have any healthy choices for SNACKS that you would like to share with me?
(waiting in the fridge until snack time!)
I still eat a few nuts every day!
I have to eat….and I have to eat well to feel good!
“Food is Fuel”
quote by Stephanie Plum in the book One for the Money by Janet Evanovich
Here’s our ‘End of Summer’ Reading list compiled from last week’s comments.
Books that bloggers enjoyed:
Thirteen Moons by Charles Frazier
Remarkable Creatures by Tracy Chevalier
Artemis by Weir
Crazy Rich Asians by Kevin Kwan
Cold Mountain by Charles Frazier
The Forgotten Garden by Kate Morton
The Lake House by Kate Morton
The Oregon Trail : A New American Journey by Rinker Buck
Missing, Presumed by Susie Steiner
Nightingale by Kristen Hanna
Summer Harvest by Madge Swindells
Dreams of Falling by Karen White
The Guernsey Literary and Potato Peel Pie Society
Series I LOVE:
Rhys Bowen, Molly Murphy AND Royal Spyness
Amy Stewart, Kopp Sisters
David Rosenfelt, Andy Carpenter
Thomas Perry, Jane Whitefield
Laurie King, Mary Russell
Charles Finch, Charles Lenox
Authors we all like:
Louise Penny
Charles Frazier
Kate Morton
James Patterson
Mary Kay Andrews
Lee Childs
Michael Connelly
Susie Steiner
Kent Haruf
Jane Austen
Karen Witemeyer
R. Mac Wheeler…our favorite Florida blogger
I’m joining Mosaic Monday HERE
and Cooking and Crafting with J & J.
And please share any healthy snacks in the comments this week!
I’ll make another list! heehee!