I mentioned that I had gained 5 pounds over the past few months without realizing it. I quit ‘weighing in’.
  I’m happy to report that I’ve lost 7 pounds. (it took about a month to lose it)
  And I’m back to weighing every day to keep my weight under control and in the range I’m happy with.  Oh….and where it needs to be to wear ALL my clothes! I love clothes and have a big wardrobe and I would rather keep my weight under control and have my clothes fit well.
  
  So what did I change? I quit eating so many nuts for starters. I can’t eat sugar so nuts are like candy to me.  And I was snacking way too much. I also cut out chips altogether. And worked on lowering my carbs.
  
  (extra grilled chicken for lunches)
  
  (avocado, tomato and a half slice of Havarti cheese added)
  I need protein to feel good….to be strong and have lots of energy and I did not cut back on protein. And I ate lots of fresh veggies at lunch and dinner. 
  
  (LOTS of fresh lettuce, a mixture!)
  The salad photos are an example of one of my favorite lunches. 
  
  And my favorite dressing now is a tablespoon of Mayo, thinned with lemon juice with just a sprinkle of Truvia to boost the flavor.
  
  So my biggest change was cutting back on snacks. 
  
  I eat cottage cheese with fruit and a tablespoon of yogurt to make it creamier or a cheese stick in the afternoons. 
  
  I’ve never been overweight. I was always a skinny minnie! lol But the older you get, the harder it is to maintain your weight. I exercise regularly and drink lots of water and that helps me feel better.
  
  Do you have any healthy choices for SNACKS that you would like to share with me?
  
  (waiting in the fridge until snack time!)
  I still eat a few nuts every day! 
  
  I have to eat….and I have to eat well to feel good!
  “Food is Fuel” 
  quote by Stephanie Plum in the book One for the Money by Janet Evanovich
  Here’s our ‘End of Summer’ Reading list compiled from last week’s comments.
  Books that bloggers enjoyed:
  Thirteen Moons by Charles Frazier
  Remarkable Creatures by Tracy Chevalier
  Artemis by Weir 
  Crazy Rich Asians by Kevin Kwan
  Cold Mountain by Charles Frazier
  The Forgotten Garden by Kate Morton
  The Lake House by Kate Morton
  The Oregon Trail : A New American Journey by Rinker Buck
  Missing, Presumed by Susie Steiner
  Nightingale by Kristen Hanna
  Summer Harvest by Madge Swindells
  Dreams of Falling by Karen White
  The Guernsey Literary and Potato Peel Pie Society
  Series I LOVE:
  Rhys Bowen, Molly Murphy AND Royal Spyness
  Amy Stewart, Kopp Sisters
  David Rosenfelt, Andy Carpenter
  Thomas Perry, Jane Whitefield
  Laurie King, Mary Russell
  Charles Finch, Charles Lenox
  Authors we all like:
  Louise Penny
  Charles Frazier
  Kate Morton
  James Patterson
  Mary Kay Andrews
  Lee Childs
  Michael Connelly
  Susie Steiner
  Kent Haruf
  Jane Austen
  Karen Witemeyer
  R. Mac Wheeler…our favorite Florida blogger
  I’m joining Mosaic Monday HERE  
  and Cooking and Crafting with J & J.
  And please share any healthy snacks in the comments this week! 
  I’ll make another list! heehee! 