I take a lot of photos in the forest of scary things. No, they are not real dangers! They are just twisty limbs,
blackened stumps
or dark shadows.
And I have people ask me all the time if I'm afraid of walking in the forest. I always reply, I'm afraid of a lot of things but walking in the woods is not one of them! And yes, when I lived in the mountains of NC I even walked at midnight quite often. I loved seeing things 'by the light of the moon'.
But of course I am afraid of things that shouldn't bother me.
So I did an online search for 'good mental health' and found some really great information.
The website HERE has some of the best points....
1. Get plenty of sleep.
2. Eat well.
3. Avoid alcohol, smoking and drugs.
4. Get plenty of sunshine.
5. Manage stress.
6. Activity and exercise.
7. Do something you enjoy.
8. Connect with others and be sociable.
9. Do things for others.
10. Ask for help.
I won't play a guessing game on what my problem is but I'll just say, I have more anxiety in specific areas than is healthy. So I'm working on it....gathering information right now.
I've included some of my scary forest photos in this post!
Creative people always love to use their imagination!
"An important part of keeping fit and healthy is to take care of your own mental health." Hiking helps me!